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	<title>Running News - Race Reports :: Jog New London Blog &#187; liberty bank 5K</title>
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		<title>Race Report: Clinton Bluefish 5K</title>
		<link>http://www.jognewlondon.com/blog/2009/08/race-report-clinton-bluefish-5k/</link>
		<comments>http://www.jognewlondon.com/blog/2009/08/race-report-clinton-bluefish-5k/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 02:44:46 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[5ks]]></category>
		<category><![CDATA[bluefish 5k]]></category>
		<category><![CDATA[clinton]]></category>
		<category><![CDATA[liberty bank 5K]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=105</guid>
		<description><![CDATA[Today I ran the Liberty Bank Bluefish 5K in Clinton. It was my first time running the race and actually my first time running in Clinton. The race directors prepared well for their growing field of runners. This year&#8217;s entrants totalled 438. To avoid parking issues at the start/finish (Jared Eliot Middle School), all runners [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_106" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-106" title="Clinton Bluefish 5K Start" src="http://www.jognewlondon.com/blog/wp-content/uploads/2009/08/libertystart.jpg" alt="The start of the Clinton Bluefish 5K" width="600" height="400" /><p class="wp-caption-text">The start of the Clinton Bluefish 5K</p></div>
<p>Today I ran the <a href="http://www.clintonct.com/roadrace.html" target="_blank">Liberty Bank Bluefish 5K</a> in Clinton. It was my first time running the race and actually my first time running in Clinton.  The race directors prepared well for their growing field of runners. This year&#8217;s entrants totalled 438.  To avoid parking issues at the start/finish (Jared Eliot Middle School), all runners parked at the Ethel Peters Recreational Complex, which was a short shuttle bus ride away.</p>
<div id="attachment_107" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-107" title="Finishing the Clinton Bluefish 5K" src="http://www.jognewlondon.com/blog/wp-content/uploads/2009/08/libertyfinish.jpg" alt="Finishing the 5K" width="300" height="307" /><p class="wp-caption-text">Finishing the 5K</p></div>
<p>The course was a pleasant, moderate loop on back roads with rolling hills.  The route started out flat and turned into a descent.  Towards the end of the first mile, the course becomes more challenging as you begin a rolling hill climb.  But in the last third, you finish fast on a descent and flat stretch.</p>
<p>There was a ridiculous number of water stations throughout the race course, so runners had many opportunities to rehydrate along the way. There were also highly visible mile markers for the first and second miles.   The race was chip-timed, though there was no starting mat, so net times were not recorded.</p>
<p>There was a nice spread of food at the end of the race that included bottled waters, bagels, bananas, watermelon slices, cookies, and yogurt cups.</p>
<p>It was a fun, popular race to run, and the field ranged from children 2 years and up to seniors in their 80s.</p>
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