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<channel>
	<title>Running News - Race Reports :: Jog New London Blog</title>
	<atom:link href="http://www.jognewlondon.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jognewlondon.com/blog</link>
	<description>Running news and tales of jogging in Southeastern CT</description>
	<lastBuildDate>Mon, 02 May 2011 22:53:48 +0000</lastBuildDate>
	<language>en</language>
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		<title>Flanders 5K &#8211; May 1, 2011</title>
		<link>http://www.jognewlondon.com/blog/2011/05/flanders-5k-may-1-2011/</link>
		<comments>http://www.jognewlondon.com/blog/2011/05/flanders-5k-may-1-2011/#comments</comments>
		<pubDate>Mon, 02 May 2011 22:25:37 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[JNL News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[ct]]></category>
		<category><![CDATA[Flanders]]></category>
		<category><![CDATA[Flanders 5k]]></category>
		<category><![CDATA[photo essay]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running photos]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=252</guid>
		<description><![CDATA[I followed resident JNL runner Abi to document the race process at this year&#8217;s Flanders 5k. Pinning the bib Waiting by start &#8211; post warm-up Lining up Running with the pack Final kick Just finished &#8211; Nothing left in the tank Checking the results Picking up the trophy &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>I followed resident JNL runner Abi to document the race process at this year&#8217;s Flanders 5k.</p>
<p><img class="alignnone size-full wp-image-253" title="bib" src="http://www.jognewlondon.com/blog/wp-content/uploads/2011/05/bib.jpg" alt="" width="400" height="600" /></p>
<p>Pinning the bib</p>
<p><span id="more-252"></span></p>
<p><img class="alignnone size-full wp-image-255" title="prerace" src="http://www.jognewlondon.com/blog/wp-content/uploads/2011/05/prerace1.jpg" alt="" width="400" height="516" /></p>
<p>Waiting by start &#8211; post warm-up</p>
<p><img class="alignnone size-full wp-image-256" title="start" src="http://www.jognewlondon.com/blog/wp-content/uploads/2011/05/start.jpg" alt="" width="600" height="400" /></p>
<p>Lining up</p>
<p><img class="alignnone size-full wp-image-257" title="start2" src="http://www.jognewlondon.com/blog/wp-content/uploads/2011/05/start2.jpg" alt="" width="600" height="400" /></p>
<p>Running with the pack</p>
<p><img class="alignnone size-full wp-image-258" title="finish" src="http://www.jognewlondon.com/blog/wp-content/uploads/2011/05/finish.jpg" alt="" width="600" height="400" /></p>
<p>Final kick</p>
<p><img class="alignnone size-full wp-image-259" title="postrace" src="http://www.jognewlondon.com/blog/wp-content/uploads/2011/05/postrace.jpg" alt="" width="600" height="400" /></p>
<p>Just finished &#8211; Nothing left in the tank</p>
<p><img class="alignnone size-full wp-image-260" title="results" src="http://www.jognewlondon.com/blog/wp-content/uploads/2011/05/results.jpg" alt="" width="600" height="400" /></p>
<p>Checking the results</p>
<p><img class="alignnone size-full wp-image-261" title="award" src="http://www.jognewlondon.com/blog/wp-content/uploads/2011/05/award.jpg" alt="" width="600" height="400" /></p>
<p>Picking up the trophy</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<slash:comments>5</slash:comments>
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		<title>Persistence Hunting Tested by Modern Day Marathoners</title>
		<link>http://www.jognewlondon.com/blog/2011/04/persistence-hunting-tested-by-modern-day-marathoners/</link>
		<comments>http://www.jognewlondon.com/blog/2011/04/persistence-hunting-tested-by-modern-day-marathoners/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 01:46:44 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=246</guid>
		<description><![CDATA[OutsideOnline.com posted a really interesting article detailing what happens when you put the theory of persistence hunting (when groups of people capture and kill herd animals by running them to exhaustion) to the test today.  Nine elite marathoners gathered together in New Mexico to see if they could run down a pronghorn. From the article: [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_249" class="wp-caption alignnone" style="width: 610px"><img class="size-large wp-image-249" title="Pronghorn" src="http://www.jognewlondon.com/blog/wp-content/uploads/2011/04/pronghorn-600x409.jpg" alt="Pronghorn" width="600" height="409" /><p class="wp-caption-text">Can a group of marathoners run down a pronghorn?</p></div>
<p>OutsideOnline.com posted a really interesting article detailing what happens when you put the theory of persistence hunting (when groups of people capture and kill herd animals by running them to exhaustion) to the test today.  Nine elite marathoners gathered together in New Mexico to see if they could run down a pronghorn.</p>
<p>From the article:</p>
<blockquote><p>Through the binoculars I see them: nine tiny men in  bright jerseys running in formation across the vast short-grass prairie  of eastern New Mexico. They&#8217;re chasing a tawny pronghorn antelope  through the crackling stalks of late summer&#8217;s fading wild sunflowers.  The buck weighs about 130 pounds, like the men racing after it, but  that&#8217;s about the only thing they have in common.</p>
<p>The pronghorn is the second-fastest animal on earth, while the men  are merely elite marathon runners who are trying to verify a theory  about human evolution. Some scientists believe that our ancestors  evolved into endurance athletes in order to hunt quad­rupeds by running  them to exhaustion. If the theory holds up, the antelope I&#8217;m watching  will eventually tire and the men will catch it. Then they&#8217;ll have to  decide whether to kill it for food or let it go.</p></blockquote>
<p><a href="http://outsideonline.com/adventure/travel-ga-201105-persistance-hunting-sidwcmdev_155715.html" target="_blank">Read full article &gt;</a></p>
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		<title>TED Talk: Christopher McDougall</title>
		<link>http://www.jognewlondon.com/blog/2011/02/ted-talk-christopher-mcdougall/</link>
		<comments>http://www.jognewlondon.com/blog/2011/02/ted-talk-christopher-mcdougall/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 17:36:31 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[Running Books & Movies]]></category>
		<category><![CDATA[born to run]]></category>
		<category><![CDATA[christopher mcdougall]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=242</guid>
		<description><![CDATA[In this TED Talk, Christopher McDougall explores the mysteries of the human desire to run.]]></description>
			<content:encoded><![CDATA[<p>In this TED Talk, Christopher McDougall explores the mysteries of the human desire to run.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="446" height="326" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="wmode" value="transparent" /><param name="bgColor" value="#ffffff" /><param name="flashvars" value="vu=http://video.ted.com/talks/dynamic/ChristopherMcDougall_2010X-medium.flv&amp;su=http://images.ted.com/images/ted/tedindex/embed-posters/ChristopherMcDougall-2010X.embed_thumbnail.jpg&amp;vw=432&amp;vh=240&amp;ap=0&amp;ti=1067&amp;introDuration=15330&amp;adDuration=4000&amp;postAdDuration=830&amp;adKeys=talk=christopher_mcdougall_are_we_born_to_run;year=2010;theme=what_makes_us_happy;theme=new_on_ted_com;theme=a_taste_of_tedx;event=TEDxPennQuarter;&amp;preAdTag=tconf.ted/embed;tile=1;sz=512x288;" /><param name="src" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" /><param name="bgcolor" value="#ffffff" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="446" height="326" src="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" flashvars="vu=http://video.ted.com/talks/dynamic/ChristopherMcDougall_2010X-medium.flv&amp;su=http://images.ted.com/images/ted/tedindex/embed-posters/ChristopherMcDougall-2010X.embed_thumbnail.jpg&amp;vw=432&amp;vh=240&amp;ap=0&amp;ti=1067&amp;introDuration=15330&amp;adDuration=4000&amp;postAdDuration=830&amp;adKeys=talk=christopher_mcdougall_are_we_born_to_run;year=2010;theme=what_makes_us_happy;theme=new_on_ted_com;theme=a_taste_of_tedx;event=TEDxPennQuarter;&amp;preAdTag=tconf.ted/embed;tile=1;sz=512x288;" bgcolor="#ffffff" wmode="transparent" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<title>NOVA&#8217;s Marathon Challenge</title>
		<link>http://www.jognewlondon.com/blog/2010/12/novas-marathon-challenge/</link>
		<comments>http://www.jognewlondon.com/blog/2010/12/novas-marathon-challenge/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 06:08:12 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[Running Books & Movies]]></category>
		<category><![CDATA[marathon challenge]]></category>
		<category><![CDATA[nova]]></category>
		<category><![CDATA[pbs]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=237</guid>
		<description><![CDATA[NOVA&#8217;s Marathon Challenge premiered on PBS around the time I ran my marathon in 2007.  It is a very interesting documentary/experiment about taking a group of completely sedentary individuals and transforming them into marathoners.  I just noticed it&#8217;s available for free streaming.  Below is the first segment, but the entire film is available on the [...]]]></description>
			<content:encoded><![CDATA[<p>NOVA&#8217;s Marathon Challenge premiered on PBS around the time I ran my marathon in 2007.  It is a very interesting documentary/experiment about taking a group of completely sedentary individuals and transforming them into marathoners.  I just noticed it&#8217;s available for free streaming.  Below is the first segment, but the entire film is available on the <a href="http://video.pbs.org/video/1050815967/#" target="_blank">PBS website</a>.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="328" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="video=1050815967&amp;player=viral&amp;chapter=1" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><param name="src" value="http://www-tc.pbs.org/video/media/swf/PBSPlayer.swf" /><param name="bgcolor" value="#000000" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="512" height="328" src="http://www-tc.pbs.org/video/media/swf/PBSPlayer.swf" bgcolor="#000000" wmode="transparent" allowfullscreen="true" flashvars="video=1050815967&amp;player=viral&amp;chapter=1"></embed></object></p>
<p style="font-size: 11px; font-family: Arial,Helvetica,sans-serif; color: #808080; margin-top: 5px; background: none repeat scroll 0% 0% transparent; text-align: center; width: 512px;">Watch the <a style="text-decoration: none ! important; font-weight: normal ! important; height: 13px; color: #4eb2fe ! important;" href="http://video.pbs.org/video/1050815967" target="_blank">full episode</a>. See more <a style="text-decoration: none ! important; font-weight: normal ! important; height: 13px; color: #4eb2fe ! important;" href="http://www.pbs.org/nova" target="_blank">NOVA.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Book Review: Born to Run</title>
		<link>http://www.jognewlondon.com/blog/2010/11/book-review-born-to-run/</link>
		<comments>http://www.jognewlondon.com/blog/2010/11/book-review-born-to-run/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 16:45:03 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[Running Books & Movies]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[born to run]]></category>
		<category><![CDATA[christopher mcdougall]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=226</guid>
		<description><![CDATA[If you love running (or hate it!), Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall is a must-read. Taking us deep into the hills of northern Mexico to examine the reclusive Tarahumara Indian tribe (the Running People), high into the Colorado Rockies for the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/0307266303?ie=UTF8&amp;tag=hourabcarbehp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307266303" target="_blank"><img class="size-full wp-image-227 alignright" title="Born to Run by Christopher McDougall" src="http://www.jognewlondon.com/blog/wp-content/uploads/2010/11/borntorun.jpg" alt="Born to Run by Christopher McDougall" width="109" height="160" /></a>If you love running (or hate it!), <a href="http://www.amazon.com/gp/product/0307266303?ie=UTF8&amp;tag=hourabcarbehp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307266303" target="_blank"><em>Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen</em></a> by Christopher McDougall is a must-read.</p>
<p>Taking us deep into the hills of northern Mexico to examine the reclusive Tarahumara Indian tribe (the Running People), high into the Colorado Rockies for the Leadville 100-mile Trail Race, and into the Kalahari where the bushmen practice persistence hunting (running down herds of animals to exhaustion), the book reveals a long history of running, while delving into the lives of some of the greatest endurance runners of all time.</p>
<p>It&#8217;ll make you want to get out the door and start running!</p>
<p><a href="http://www.amazon.com/gp/product/0307266303?ie=UTF8&amp;tag=hourabcarbehp-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307266303" target="_blank">Buy <em>Born to Run</em> at Amazon »</a></p>
]]></content:encoded>
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		<title>Mind Games by Casey Neistat</title>
		<link>http://www.jognewlondon.com/blog/2010/11/mind-games-by-casey-neistat/</link>
		<comments>http://www.jognewlondon.com/blog/2010/11/mind-games-by-casey-neistat/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 03:51:53 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[Running Books & Movies]]></category>
		<category><![CDATA[Running News]]></category>
		<category><![CDATA[Casey Neistat]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[running films]]></category>
		<category><![CDATA[running videos]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=223</guid>
		<description><![CDATA[Local film-maker Casey Neistat was commissioned by Nike to make a film while training for the New York Marathon. The short film explores the mind games runners play with themselves.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ly7JSRj_9K8?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/ly7JSRj_9K8?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Local film-maker Casey Neistat was commissioned by Nike to make a film while training for the New York Marathon. The short film explores the mind games runners play with themselves.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>World Run Day on November 7</title>
		<link>http://www.jognewlondon.com/blog/2010/11/world-run-day-on-november-7/</link>
		<comments>http://www.jognewlondon.com/blog/2010/11/world-run-day-on-november-7/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:29:04 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[Running News]]></category>
		<category><![CDATA[world run day]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=216</guid>
		<description><![CDATA[World Run Day, an international annual event that promotes running and its health benefits as well as charitable giving, will occur this year on November 7. To participate, people are encouraged to run their own course that day either individually or in groups and to donate to charities.  You can also register on their website, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-217 alignleft" title="world run day logo" src="http://www.jognewlondon.com/blog/wp-content/uploads/2010/11/FINAL-VERSION-02T-web1-192x300.jpg" alt="world run day logo" width="192" height="300" /></p>
<p><a href="http://www.runday.com/" target="_blank">World Run Day</a>, an international annual event that promotes running and its health benefits as well as charitable giving, will occur this year on November 7.</p>
<p>To participate, people are encouraged to run their own course that day either individually or in groups and to donate to charities.  You can also register on their website, <a href="http://www.runday.com/" target="_blank">runday.com</a> and get a t-shirt and bib for the event.</p>
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		<title>Harvest-Themed Races</title>
		<link>http://www.jognewlondon.com/blog/2010/10/harvest-themed-races/</link>
		<comments>http://www.jognewlondon.com/blog/2010/10/harvest-themed-races/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 04:09:12 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[upcoming races]]></category>
		<category><![CDATA[apple runs]]></category>
		<category><![CDATA[fall races]]></category>
		<category><![CDATA[pumpkin runs]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=207</guid>
		<description><![CDATA[It&#8217;s that time of year- the leaves are turning and the air feels crisp.  It&#8217;s time for harvest-themed running races. In the month of October, there are several races based around seasonal fall produce. Sunday, October 10, 2010 - Cornucopia Fest EWB 5K Run (Storrs, CT) Saturday, October 16, 2010 - Ridgefield Chamber Pumpkin Run: [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year- the leaves are turning and the air feels crisp.  It&#8217;s time for harvest-themed running races. In the month of October, there are several races based around seasonal fall produce.</p>
<p><strong>Sunday, October 10, 2010</strong><br />
- <a href="http://ewb.engr.uconn.edu/fall5k.php" target="_blank">Cornucopia Fest EWB 5K Run</a> (Storrs, CT)</p>
<p><strong>Saturday, October 16, 2010</strong><br />
- <a href="http://ridgefieldctcoc.weblinkconnect.com/CWT/External/WCPages/WCEvents/EventDetail.aspx?EventID=68" target="_blank">Ridgefield Chamber Pumpkin Run: A 5K Fall Road Race</a> (Ridgefield, CT)</p>
<p><strong>Sunday, October 17, 2010</strong><br />
- <a href="http://www.greatpumpkinclassic.com/" target="_blank">Great Pumpkin Classic &#8211; 4 Mile Run, 2 Mile Walk, Kids&#8217; Fun Run</a> (Trumbull, CT)<br />
- <a href="http://www.westerlyrec.com/documents/pumpkin_run_entry_form2010.pdf" target="_blank">Run for the Pumpkins 5K Race</a> (Westerly, RI)<br />
- <a href="http://www.glastonburychamber.net/chamber/apple-harvest-festival.aspx" target="_blank">Apple Harvest Festival Road Races &#8211; 5K, 1K Youth Race, and Kidz Fun Run</a> (Glastonbury, CT)</p>
<p><strong>Sunday, October 24, 2010</strong><br />
- <a href="http://www.hartfordmarathon.com/foundationnew/hmfevents/5kpumpkinrun.htm" target="_blank">5K Pumpkin Run &amp; Kids Fun Run</a> (Higganum, CT)</p>
<p><strong>Sunday, October 31, 2010</strong><br />
- <a href="http://kentpumpkinrun.eventbrite.com/" target="_blank">Kent Pumpkin Run &#8211; 5 Mile Race (+ 1/2 Mile and 1 Mile Free Kids Fun Run)</a> (Kent, CT)</p>
<p>For more information about these races, as well as a full list of races, <a href="http://jognewlondon.com/races.php">see our Race page</a>.</p>
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		<title>Trail Running Route: Oswegatchie Hills Nature Preserve</title>
		<link>http://www.jognewlondon.com/blog/2010/09/trail-running-route-oswegatchie-hills-nature-preserve/</link>
		<comments>http://www.jognewlondon.com/blog/2010/09/trail-running-route-oswegatchie-hills-nature-preserve/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 05:59:15 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[oswegatchie hills nature preserve]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.jognewlondon.com/blog/?p=202</guid>
		<description><![CDATA[On Halloween, I&#8217;ll be running a 10-mile trail race in Framingham, MA, the Busa Bushwhack Trail Race.  To prepare, I&#8217;ve been trying to integrate some sort of trail running each week.  In previous weeks, I ran at Bluff Point and the Colchester Spur.  But I wanted to try something a little different this week. The [...]]]></description>
			<content:encoded><![CDATA[<p>On Halloween, I&#8217;ll be running a 10-mile trail race in Framingham, MA, the <a href="http://www.gfrcrun.org/bushwhack/bushwhack.htm" target="_blank">Busa Bushwhack Trail Race</a>.  To prepare, I&#8217;ve been trying to integrate some sort of trail running each week.  In previous weeks, I ran at Bluff Point and the Colchester Spur.  But I wanted to try something a little different this week.</p>
<p>The 400-acre Oswegatchie Hills Nature Preserve houses several trails full of roots, rocks, fallen trees, and other varied terrain.  As I ran today, it felt like more of an agility drill; I was forced to keep my feet fast and light.  I careened down hills, chugged up hills, whipped around corners, all the while trying to dodge little obstacles along the path.  I twisted my ankle several times and nearly fell on my face, and despite all this extra effort I was putting in, I don&#8217;t think my pace was particularly fast. But it was fun.  Trail running definitely provides a refreshing alternative to road running: I had to stay focused the whole time so I didn&#8217;t trip, I was surrounded by pretty scenery and a fresh woodsy scent, and I ran in total peace- no cars beeping at me, no people catcalling- in fact, I only encountered a squirrel the whole time I was out.</p>
<p>If you&#8217;re interested in trying out Oswegatchie Nature Preserve on your next run, visit: <a href="http://www.oswhills.org/" target="_blank">www.oswhills.org</a>. You can <a href="http://www.oswhills.org/maps.html#" target="_blank">download a trail map here</a>. I&#8217;m not sure about the exact mileage, but I think if you ran the outermost loop (red to blue trails), it would be about 3 miles. Parking is available at Veterans Field in Niantic.</p>
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		<title>Free Admission</title>
		<link>http://www.jognewlondon.com/blog/2010/05/free-admission/</link>
		<comments>http://www.jognewlondon.com/blog/2010/05/free-admission/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:38:55 +0000</pubDate>
		<dc:creator>jognewlondon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running weather]]></category>
		<category><![CDATA[state parks]]></category>

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		<description><![CDATA[If you&#8217;re like us, you enjoy a nice run through a state park. There is less traffic, less noise, and more scenery. I know what you&#8217;re thinking though, why spend twenty bucks to park for a run that lasts a half hour? Well, this weekend you don&#8217;t have to worry about it. State parks in [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re like us, you enjoy a nice run through a state park. There is less traffic, less noise, and more scenery. I know what you&#8217;re thinking though, why spend twenty bucks to park for a run that lasts a half hour? Well, this weekend you don&#8217;t have to worry about it. State parks in Connecticut have free admission all this weekend, so get out there a run.</p>
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